Useful tips for beginners when choosing training shoes

If you’re not an avid walker or runner, you would assume that any kind of athletic shoe design will do. Well, unfortunately not. With so many different makes and designs on the market, mainly used for professional sport or more intricate activities, it can be overwhelming when choosing something to suit your basic fitness needs. While you might want to skip the process and find something affordable to meet your budget, you may find yourself nursing some shin splints before you get to enjoy your workout.

The reality of athletics shoes is that they are expensive. They’re designed to support your feet and legs while working out, therefore it’s important to keep the below considerations in mind when searching for a pair that suits your style, pocket and activity. Also, when visiting the different shoe stores in Cape Town, try and speak to a professional about your needs. This will ensure that you find the best possible buy.

  • Don’t make your shoes multi-functional

The first step to buying a good, supportive pair of shoes is knowing what your needs are. You cannot buy something for walking if you’re going to be running. The pricier the item, the more leeway you have with buying a multi-functional shoe, but if you’re keeping your budget low, then buy a pair of shoes which are directly suitable for your fitness activity. The reason for this is that walking shoes are stiffer while running shoes are more flexible with extra support and cushioning.

When you run, your entire body is being supported by your legs and feet, so you will need something that can handle such impact. Ideally, it would be best to buy separate shoes for different reasons but speak to a professional at your favourite sportswear shop to advise you.

Knowing your foot size is especially important. Sure, everyone knows what size of shoe they wear but you need to know that your size will differ from heel to sneaker. Also, look at your arch as this plays an important role in the amount of cushioning and support you need around your foot.

  • Shop towards the end of the day

Much like any other shoe shopping, it is best to try shoes on at the end of the day as your feet tend to swell when you’re busy and active. Once you purchase a pair of shoes that fit tightly at first feel, you will need to realise that when you walk and run, these shoes might get increasingly tighter as your feet warm up and expand. With sneakers, it is best to consider buying a size bigger if you feel comfortable with that.

  • Use the rule of thumb when trying on shoes

The most popular rule of thumb when looking for shoes in Cape Town is knowing that you’re able to fit the shoe on with toe and heel space when you put your finger in to check. The heel should fit relatively tightly in the sense that it should not feel loose when you’re walking or running. Nowhere should your shoe be too tight as this could restrict blood flow and even affect your movements during your activity.

So, unfortunately, if the shoe stores in Cape Town that you’re looking at only have one, smaller size left, you’re going to have to give it a miss. Not only for comfort reasons but also for health and support.

  • Understand the bells and whistles

As mentioned, there are so many different types of shoes to choose from, with or without bells and whistles. Now, when it comes to fitness shoes, you can already expect to pay a lot, but if you’re looking at shoes with additional features, then the price could easily skyrocket. There is a massive difference between something looking groovy or add-ons that actually add value to your experience.

  • Don’t over or underpay for your shoes

As mentioned, training shoes are pricey, depending on what you want. Forget fashion and pay for what you need. Some shoes can be categorised under fashion and fitness, which you will certainly pay the premium for. If you’re going to be utilising your shoes for a casual stroll or run, you’re not going to need something that is top-of-the-range and statement material at the same time. Be sure to visit the right shoe shops in Cape Town in order to get the help and assistance that you need throughout this process.

  • Know when to replace them

When you purchase your shoe, make sure you speak to someone about the lifespan of your newly bought shoes. If you’re using your shoes on a daily basis, you might be looking at a shorter time frame, however, go according to what they’re telling your body. You don’t want to be spending large amounts of money on something that is going to break, but it’s only natural for shoes to wear out over excessive use. Before you pull the trigger on an expensive pair of shoes, do not forget to think about the upgrade in years to come.