The Best Supplements for Muscle Growth (Infographic)

When starting your exercise program, we are sure you want to get the most out of it. And the most important benefit of regular exercise is muscle growth and strength. How about reading on some of the best supplements to use for muscle growth for your fitness goal.

1. Creatine

Increases the production of adenosine triphosphate, which in turn fuels the flow of energy to muscles.

2. Beta-alanine

Beta-alanine reduces the build-up of lactic acid in muscles to help, which in turn helps in more work out from you. It helps in lowering blood pressure and inhibiting hunger.

3. Protein

Comes from animal and plant amino-acids. It helps to grow and maintain muscle tissue while lowering inflammation.

4. Branched-Chain Amino Acid (BCAA)

BCAA has been made with several essential amino acids, which help to reduce fatigue, aid in weight loss, and increase muscle growth.

5. HMB

Beta-hydroxy beta-methyl butyrate is a molecule produced by amino acid leucine and increases fat loss to attain leaner mass. 

The best supplements for muscle growth
The best supplements for muscle growth