The 5 Minute Office Workout Infographic

The human body was not designed to be sedentary. So, sitting at a desk, or in front of the TV for hours is wreaking havoc on our health and well-being.

There is, however, a simple way to make amends and give your body a full workout, as this 5 minute office workout infographic shows.
The 5 Minute Office Workout

The 5 Minute Office Workout [Infographic] by the team at Lloyd’s Pharmacy