Tag Archives: workout

Finding motivation to workout

Everyone has days where they just can’t find the motivation to go to the gym, do the 5km run or commit to those home exercises. It’s important to remember that…

Holding on to that fitness resolution

The summer holiday is reaching its end and it’s time to get back into your normal routine. Over the holiday season, you’ve been laid-back and relaxed at home while indulging…

How to Become a Morning Workout Person (Infographic)

Working out in the morning can be tricky. Many of us go to sleep with the best intentions, but when that alarm goes off, some of us just can’t resist…

Frequently Asked Questions on Fitness Observatory

How to Get Rid of Stretch Marks

Men and women of all ages are often concerned with them, and wonder how to get rid of stretch marks. Lines on the external surface of the abdominal skin, which…

How-to-Become-a-Pro-at-Pull-Ups on fitness observatory

How to Become a Pro at Pull-Ups

Call them pull-ups, call them chin-ups: regardless, they are a difficult exercise for many people to master. But doing pull ups doesn’t have to be hard. In fact, when I…

Exercise tips on Fitness Observatory

How to Get Fit in 7 Easy Steps

How to Get Fit in 7 Easy Steps Everybody will set themselves a goal to “Get Fit” at least once in their life.  Doing so, and staying so, are just…