Tag Archives: wellbeing

Health & Fitness 101: Just Breathe…

It seems like we’re stating the blatantly obvious, however, breathing can actually help a lot of conditions, not just lung problems. Breathing, before anything else, is much more than the…

The Health Benefits of Lemongrass Oil

Lemongrass oil is popular in aromatherapy and various natural health treatments. Lemongrass essential oil produces a delicate aroma of citrus and is extracted from the lemongrass plant which has long,…