Tag Archives: Triumph South Africa

Finding motivation to workout

Everyone has days where they just can’t find the motivation to go to the gym, do the 5km run or commit to those home exercises. It’s important to remember that…

Holding on to that fitness resolution

The summer holiday is reaching its end and it’s time to get back into your normal routine. Over the holiday season, you’ve been laid-back and relaxed at home while indulging…