Tag Archives: recipes

Quick-easy-and-healthy-Sweet-and-Sour-Chicken-Recipe on fitness observatory

RECIPE: Sweet and Sour Chicken Recipe

Sweet and Sour Chicken Recipe Ingredients 500 g chicken, mince 1 tablespoon canola oil, or olive oil 570 g jar sweet and sour sauce, (other flavours can be used) Method…

love nutrition on Fitness Observatory

Nutritious CAN Mean Delicious

When it comes to healthy eating many people believe they have to deprive themselves of flavour and texture, but that’s not the case. Here are some tips to help you…

Shake-Smoothie-Recipes on fitness observatory

Smoothie & Shake Recipes

Choco-Peanut Butter Shake Ingredients: 3 ice cubes 1 cup skim milk 1 scoop chocolate whey protein powder 2 tbsps natural peanut butter Directions: Crush ice cubes slightly with a blender….