Tag Archives: protein

Tips for a Lean Ripped Body

Increase Protein Intake It is essential when dieting to keep protein intake high to ensure you do not burn off lean muscle tissue in the quest to get ripped. Give…

Protein Supplements – Who, What, When, Why, How?

Firstly what IS protein and how does the body use it? Protein forms the major solid matter of our muscles (and everything else for that matter), and ‘Amino Acids’ are…