Choco-Peanut Butter Shake Ingredients: 3 ice cubes 1 cup skim milk 1 scoop chocolate whey protein powder 2 tbsps natural peanut butter Directions: Crush ice cubes slightly with a blender….
In today’s budget-conscious economy, building muscle can become a costly endeavor. In order to effectively add lean body mass to your frame, you’re going to have to take in more…
The Fitness Observatory
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