Tag Archives: outdoors

Fun ways to spend your summer

After a long winter, jerseys are swapped for tank tops and hot beverages are traded in for yummy ice cream sundaes. Summertime comes with beauty and sunshine. Flowers start to…

Seven health benefits of mountain biking

Over the last few decades, mountain biking has remained a popular outdoor and recreational activity. As public health concerns, such as the growing obesity problem and with heart disease, are…

The trick to being a fit non-gym rat

  Gym is not for everyone. There are a variety of different gyms available such as functional fitness training centres, CrossFit boxes, yoga studios and bootcamps but they’re all lead by…