Tag Archives: muscles

How to Build Your Triceps: 5 Videos

Essential to building big arms, is building your tricep muscles. ¬†Here are 5 videos that will help you. TIP 1: DIPS Sit on the edge of a solid chair and…

Strength Training Tips

Basic Guidelines for Strength Training * TYPES: Strength training can be done with weight machines, free weights or a combination of both. * FREQUENCY: Be sure to rest all muscle…