Tag Archives: muscle

The Best Supplements for Muscle Growth (Infographic)

When starting your exercise program, we are sure you want to get the most out of it. And the most important benefit of regular exercise is muscle growth and strength. How about reading on some of the best supplements to use for muscle growth for your fitness goal. 1. Creatine Increases the production…

Fitness is trending

It’s 2015 and fitness is trending. Forget about skinny thighs and flat stomachs, these days it’s about muscle. It’s about strength and physical endurance. Fad diets are out and healthy…

Strong not skinny

Women used to strive to be skinny. Inspired by stick-like models and actresses, we used to chase the dream of having their thin thighs and flat stomachs, soon becoming exhausted…

Can Ginger Help Relieve Muscle Soreness?

Ginger’s ability to calm an upset stomach is well known. But more recently, scientists have wondered whether its soothing effects might extend to sore muscles. Ginger, a member of the…

Bench Press

The bench press is an exercise that is primarily meant for building chest muscles. There are many advantages associated with use of this exercise such that you cannot afford to…