Tag Archives: motivation

Health tips for senior citizens

Health tips for senior citizens

Exercise plays an important role in maintaining your health and well-being, especially when you get older. The minute you retire from your job, it’s important to keep your mind and…

How to stick to your New Year’s fitness resolutions

New Year’s Day is, basically, the ultimate “I’ll start on Monday” resolution day (even if the first isn’t actually a Monday). It’s the day where people make a list of…

Finding motivation to workout

Everyone has days where they just can’t find the motivation to go to the gym, do the 5km run or commit to those home exercises. It’s important to remember that…

nutrition

6 motivational tips to keep you healthy

Find yourself losing interest in exercising and eating a healthy diet? Instead of making mega-changes with the all-or-nothing approach to weight loss and good health, why not tackle a few…

Sports women role models and why they matter

One of the most important aspects to creating a safe and welcoming environment is to provide reasons why people should enter. We don’t want an environment that seems hostile or…

6 Great Ways to Conquer Your Fears (Infographic)

Fears and anxieties are unfortunate facts of life, but don’t let them prevent you from holding you back. 6 Great Ways to Conquer Your Fears [Infographic] by the team at…