Tag Archives: motivation

What are the health benefits of volunteering?

You might not think it but volunteering has major health benefits for those who take part. They include improved self-esteem, a more positive outlook on the world and less risk…

Cloudy weather? How to easily clear brain fog

Brain fog happens for a number of reasons. You might be on medication that causes your head to feel fuzzy or you might be eating a diet that does not…

Health tips for senior citizens

Health tips for senior citizens

Exercise plays an important role in maintaining your health and well-being, especially when you get older. The minute you retire from your job, it’s important to keep your mind and…

How to stick to your New Year’s fitness resolutions

New Year’s Day is, basically, the ultimate “I’ll start on Monday” resolution day (even if the first isn’t actually a Monday). It’s the day where people make a list of…

Finding motivation to workout

Everyone has days where they just can’t find the motivation to go to the gym, do the 5km run or commit to those home exercises. It’s important to remember that…

nutrition

6 motivational tips to keep you healthy

Find yourself losing interest in exercising and eating a healthy diet? Instead of making mega-changes with the all-or-nothing approach to weight loss and good health, why not tackle a few…