Tag Archives: lifestyle

6 Unexpected benefits of a healthy, active lifestyle

You might have heard that you should be exercising. Someone, perhaps your mom or your doctor, has told you that it’s a good idea to get some exercise. Research has…

How to: make your fitness fanaticism pay

You love fitness like other people love Domino’s pizza and Ben & Jerry’s Ice Cream. You wake up at 6am and jog around your block without breaking a sweat. Your…

How-to-Deal-with-Seasonal-Allergies-with-Natural-Remedies on Fitness Observatory

How to Deal with Seasonal Allergies with Natural Remedies

It often seems that no matter the season, the climate or the country, and no matter how fit and healthy we are, human beings are still prone to allergies. Consequently,…

Exercise is the Best Cure for Stress

Regular gym goers are typically working out for one of two reasons: either to improve their physical appearance or boost their fitness and health level. Another important thing that regular…