Tag Archives: how to

How-to-Become-a-Pro-at-Pull-Ups on fitness observatory

How to Become a Pro at Pull-Ups

Call them pull-ups, call them chin-ups: regardless, they are a difficult exercise for many people to master. But doing pull ups doesn’t have to be hard. In fact, when I…

Strength Training Tips

Basic Guidelines for Strength Training * TYPES: Strength training can be done with weight machines, free weights or a combination of both. * FREQUENCY: Be sure to rest all muscle…