Tag Archives: healthy

5 ways to keep your kids healthy

It goes without saying that your child is extremely important to you. So as a parent, you won’t even think twice about taking care of your kids. You put their…

Fun ways to keep kids healthy

The American Centres for Disease Control says: “Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day.” They stress focusing on various kinds of…

Frequently Asked Questions on Fitness Observatory

How to Get Rid of Stretch Marks

Men and women of all ages are often concerned with them, and wonder how to get rid of stretch marks. Lines on the external surface of the abdominal skin, which…

F&Q on Fitness Observatory

How to Stay Fit and Healthy in the Summer Heat

Warm weather is fun. But fun in the sun can be overdone, thus it’s essential that you know how to stay fit and healthy in the Summer heat. To make…

Exercise is the Best Cure for Stress

Regular gym goers are typically working out for one of two reasons: either to improve their physical appearance or boost their fitness and health level. Another important thing that regular…

Tips for Recovery

Importance of Recovery Most people are willing to put in the hours training, but what makes elite athlete’s the ones at the top of their game is that they understand…