Tag Archives: health

Healthy Recipe: Tuna Pita Sandwich

This sandwich tastes good, it’s easy to make, and is about as healthy as you can get. Don’t settle for any old sandwich when you can get a high scoring…

Your Four Doctors on Call 24/7

We live in a world of many specialists. There are many doctors for the thousands of ailments that befall our bodies. They have hundreds upon hundreds of ways to treat…

5 Fitness Excuses to Give Up for 2011

A great and timely Article from Tom Venuto on fitness excuses to give up. It’s 2011. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin…

Motivational Quote – Cher

“Fitness – If it came in a bottle, everybody would have a great body.” – Cher

Motivational Quote – Earl of Derby

“Those who do not find time for exercise will have to find time for illness.” – Earl of Derby

How to Define Your Arm Muscles

A very useful video from Bob Mathews on how to work out your arms to maximize the definition by performing curls and push downs to build both the triceps and…