In the winter season, people suddenly become more conscious of their health. The cooler winter weather makes everyone more apprehensive about the spread of germs when they are out doing…

Cycling is one of the best forms of exercise for children, teenagers and adults alike. You can spend time out in the open having fun, while also getting in some…

Going out to eat when you are on a diet or have a healthy lifestyle can be tricky. You have to find a place that offers both delicious food as…

Brain fog happens for a number of reasons. You might be on medication that causes your head to feel fuzzy or you might be eating a diet that does not…

Volunteering is good for the mind and soul. You are able to help those who  need it the most by giving back to your community and helping a cause that…

Self-care is something that many people don’t see as important or worth the “effort”, which isn’t right. Respecting your body, mind and life is important and taking care of yourself…