Tag Archives: health

Hygiene

Home Hygiene Tips You Should Know

In the winter season, people suddenly become more conscious of their health. The cooler winter weather makes everyone more apprehensive about the spread of germs when they are out doing…

How to choose a bike for your teen

Cycling is one of the best forms of exercise for children, teenagers and adults alike. You can spend time out in the open having fun, while also getting in some…

The best healthy restaurants in Cape Town

Going out to eat when you are on a diet or have a healthy lifestyle can be tricky. You have to find a place that offers both delicious food as…

Cloudy weather? How to easily clear brain fog

Brain fog happens for a number of reasons. You might be on medication that causes your head to feel fuzzy or you might be eating a diet that does not…

How to remain active while volunteering

Volunteering is good for the mind and soul. You are able to help those who  need it the most by giving back to your community and helping a cause that…

All the ways you should be taking care of yourself

Self-care is something that many people don’t see as important or worth the “effort”, which isn’t right. Respecting your body, mind and life is important and taking care of yourself…