Tag Archives: health

6 Unexpected benefits of a healthy, active lifestyle

You might have heard that you should be exercising. Someone, perhaps your mom or your doctor, has told you that it’s a good idea to get some exercise. Research has…

Look younger without going under the knife

  Age ain’t nothing but a number. And if you look after yourself you should look good in all stages of your life. You don’t have to drain your bank…

8 unique ways to keep fit

Gym isn’t for everyone. Some people are built for it and others find it restrictive. However,  everyone needs to exercise. But you don’t have to stick to the conventional route….

8 common exercise mistakes

You have been diligent in your exercise routine, have a healthy eating plan, spent hours huffing and puffing on that treadmill, but the stomach fat will not go away. This…

Eating and exercising yourself toward health in 2017

What’s at the top of your new year’s resolution list? Probably something about losing weight, becoming more active or finally feeling comfortable wearing a swimming costume. Many of us struggle…

Alternate ways to learn

Education doesn’t only happen in a classroom. More should realise just what it means to acquire additional skills and knowledge, to make us more capable in the world. Of course,…