If you’re not an avid walker or runner, you would assume that any kind of athletic shoe design will do. Well, unfortunately not. With so many different makes and designs…

Excellent physical health is a key to successful maturing. Healthy diet routine and active lifestyle diminishes the odds of various genuine disease, for example, heart disease, diabetes and so forth….

  Age ain’t nothing but a number. And if you look after yourself you should look good in all stages of your life. You don’t have to drain your bank…

Gym isn’t for everyone. Some people are built for it and others find it restrictive. However,  everyone needs to exercise. But you don’t have to stick to the conventional route….

You have been diligent in your exercise routine, have a healthy eating plan, spent hours huffing and puffing on that treadmill, but the stomach fat will not go away. This…

What’s at the top of your new year’s resolution list? Probably something about losing weight, becoming more active or finally feeling comfortable wearing a swimming costume. Many of us struggle…