Tag Archives: gym

Five Ways To Stay In Shape In The Winter

As the winter gets harsher, so do the challenges of staying in shape. With tons of snow and cold temperatures, it’s easy to start making excuses for not exercising during…

Gym safety tips to attract new and retain existing customers

Gym safety tips to attract new and retain existing customers

Whether you’re the owner of a local gym, the manager or simply an employee, there are so many areas that require constant attention. One of them is safety. In a…

8 common exercise mistakes

You have been diligent in your exercise routine, have a healthy eating plan, spent hours huffing and puffing on that treadmill, but the stomach fat will not go away. This…

Ways to make working out easier

Let’s face it, it’s not all that difficult to start a fitness routine. After all, most of us have done it more than once. The trouble, of course, comes with…

Ways to stay fit without gym

Bored with the same old activities at your health club? Joining a gym can be a fantastic way to stay fit, but it’s not the only way. You can enjoy…

The swings and roundabouts of gym contracts

Wouldn’t it have been great if the Consumer Protection Act (CPA) was around back in the early 2000s when the LeisureNet and Health and Racquet Club debacle came to fruition?…