Tag Archives: gym

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8 common exercise mistakes

You have been diligent in your exercise routine, have a healthy eating plan, spent hours huffing and puffing on that treadmill, but the stomach fat will not go away. This…

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Ways to make working out easier

Let’s face it, it’s not all that difficult to start a fitness routine. After all, most of us have done it more than once. The trouble, of course, comes with…

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Ways to stay fit without gym

Bored with the same old activities at your health club? Joining a gym can be a fantastic way to stay fit, but it’s not the only way. You can enjoy…

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The swings and roundabouts of gym contracts

Wouldn’t it have been great if the Consumer Protection Act (CPA) was around back in the early 2000s when the LeisureNet and Health and Racquet Club debacle came to fruition?…

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How to: make your fitness fanaticism pay

You love fitness like other people love Domino’s pizza and Ben & Jerry’s Ice Cream. You wake up at 6am and jog around your block without breaking a sweat. Your…

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Get fit without a gym or personal trainer

The idea of working hard to get fit is intimidating for everyone: added to that, some of us do not like the idea of paying gym memberships. There are many…