Tag Archives: food

The best healthy restaurants in Cape Town

Going out to eat when you are on a diet or have a healthy lifestyle can be tricky. You have to find a place that offers both delicious food as…

Healthy Recipe: Crying Tiger Beef Salad

THANUNDORN “Tha” Imratanarak was already a competent cook when he arrived in Australia from Thailand five years ago. He had cooked for his family since he was a teenager and…

Recipe: Chicken Fricassee in White Sauce with Peas & Carrots

Enjoy this healthy Italian dish: Chicken fricassee in white sauce with peas and carrots (serves 4) INGREDIENTS 1 whole chicken, cut into 8 pieces olive oil salt and pepper 1…

RECIPE: Use Your Leftovers to Make Rice Paper Rolls

A great and easy snack or meal, very healthy for you, and just as simple as making a sandwich or taco! Ingredients Left over Chicken Rice Paper Wraps 1 Carrot…

Feel More Full on Fewer Calories

Choosing foods that are less concentrated with calories — meaning you get a larger portion size with a fewer number of calories — can help you lose weight and control…

What is Metabolism?

Many people claim that they cannot lose weight because they have a slow metabolism and are constantly looking for ways to boost their metabolism. A lot of these people do…