Tag Archives: fitness

Strength Training Tips

Basic Guidelines for Strength Training * TYPES: Strength training can be done with weight machines, free weights or a combination of both. * FREQUENCY: Be sure to rest all muscle…

Can Ginger Help Relieve Muscle Soreness?

Ginger’s ability to calm an upset stomach is well known. But more recently, scientists have wondered whether its soothing effects might extend to sore muscles. Ginger, a member of the…

Healthy Recipe: Tuna Pita Sandwich

This sandwich tastes good, it’s easy to make, and is about as healthy as you can get. Don’t settle for any old sandwich when you can get a high scoring…

Your Four Doctors on Call 24/7

We live in a world of many specialists. There are many doctors for the thousands of ailments that befall our bodies. They have hundreds upon hundreds of ways to treat…

5 Fitness Excuses to Give Up for 2011

A great and timely Article from Tom Venuto on fitness excuses to give up. It’s 2011. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin…

Motivational Quote – Cher

“Fitness – If it came in a bottle, everybody would have a great body.” – Cher