Tag Archives: fitness

What to consider when choosing winter sports gear

Staying fit in the cold can be somewhat of a challenge, especially when on rainy days all you want to do is cuddle up with a good book. It’s time…

The swings and roundabouts of gym contracts

Wouldn’t it have been great if the Consumer Protection Act (CPA) was around back in the early 2000s when the LeisureNet and Health and Racquet Club debacle came to fruition?…

Health benefits of mountain biking

Movement is good for you. One of the best ways you become fit is through various forms of exercise involving mobility. Almost every part of your body works when you…

Keeping fit at work

Your busy work schedule might keep you so occupied that you have no time for gym. It would be ideal to have the gym in your office block, but that…

Healthier alternatives to work commutes

Commuting to work is often one of the most exhausting activities people do, especially if work is far away. It’s important to consider alternatives or ways we can make travel…

Get fit without a gym or personal trainer

The idea of working hard to get fit is intimidating for everyone: added to that, some of us do not like the idea of paying gym memberships. There are many…