Tag Archives: fitness

Healthier alternatives to work commutes

Commuting to work is often one of the most exhausting activities people do, especially if work is far away. It’s important to consider alternatives or ways we can make travel…

Get fit without a gym or personal trainer

The idea of working hard to get fit is intimidating for everyone: added to that, some of us do not like the idea of paying gym memberships. There are many…

Frequently Asked Questions on Fitness Observatory

How to Get Rid of Stretch Marks

Men and women of all ages are often concerned with them, and wonder how to get rid of stretch marks. Lines on the external surface of the abdominal skin, which…

The-warning-signs-of-a-brain-tumor on fitness observatory

The Warning Signs of a Brain Tumor

Brain tumor is abnormal growth inside the brain. Brain tumor can be benign (non-cancerous) or malignant (cancerous). First, it’s important to know that brain tumors are not common. While studies…

Frequently Asked Questions on Fitness Observatory

How to Psych Yourself Up for Exercise and a Better Workout

Sometimes it’s hard to get moving. Sometimes it’s hard to push yourself that extra inch, or even to get to the gym in the first place, so knowing how to…

Working Out to Your Limits

When most people hear the word “overtraining,” they figure it’s something they should be avoiding at all costs. But there’s an important distinction to be made between overreaching and overtraining….