Tag Archives: fitness

How to stick with your diet plan

During the workweek you’re pretty good about sticking with healthy habits. You order oatmeal for breakfast, hit the gym during your lunch break and whip up simple, light dinners after…

6 reasons to get fit in your 20s

Let’s be honest. You’re constantly bombarded with fitness habits you should be making in your 20s. When all you really want to do is have fun, explore everything the world…

Fun ways to keep kids healthy

The American Centres for Disease Control says: “Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day.” They stress focusing on various kinds of…

Competitive ways to keep your family fit

With parents working long hours at the office and kids spending more time infront of the TV screens, it’s no wonder that kids nowadays are overweight and obese. Exercise is…

Ways to stay fit without gym

Bored with the same old activities at your health club? Joining a gym can be a fantastic way to stay fit, but it’s not the only way. You can enjoy…

Tips for kids fitness

Our children’s fitness is one of the most important priorities. We want them in the best possible condition for every event. Nothing could upset parents more than getting notification of…