Tag Archives: fitness

How to choose a bike for your teen

Cycling is one of the best forms of exercise for children, teenagers and adults alike. You can spend time out in the open having fun, while also getting in some…

How to remain active while volunteering

Volunteering is good for the mind and soul. You are able to help those who  need it the most by giving back to your community and helping a cause that…

How to remain relevant as an African artist

Interesting sports career choices for non-athletes

Many people only consider a career beginning with sports management courses in South Africa for people who enjoy or excel in sports. This isn’t always the case, but you certainly…

Working out? Use essential oils to boost your next sweat session

Working out can be difficult, and finding the motivation to go to the gym can be even harder. You can use essential oils such as peppermint, lemon or grapefruit as…

Useful tips for beginners when choosing training shoes

If you’re not an avid walker or runner, you would assume that any kind of athletic shoe design will do. Well, unfortunately not. With so many different makes and designs…

Health tips for senior citizens

Health tips for senior citizens

Exercise plays an important role in maintaining your health and well-being, especially when you get older. The minute you retire from your job, it’s important to keep your mind and…