Gym isn’t for everyone. Some people are built for it and others find it restrictive. However,  everyone needs to exercise. But you don’t have to stick to the conventional route….

With the rise of cycling in recent years, it seems like everybody is getting into the sport, which is a great stride for personal fitness. Sure you’ve purchased an expensive…

These days, everybody seems to be into the fitness tracking game. Trackers and monitors are being added to watches and smartphones, making it easy and more convenient for the user….

Starting any business is difficult. Trying to lift it off the ground can take some time and you really need to have a thick skin to stick it through. But…

What’s at the top of your new year’s resolution list? Probably something about losing weight, becoming more active or finally feeling comfortable wearing a swimming costume. Many of us struggle…

Staying fit is often viewed as a chore. You can become exhausted, it’s sometime painful and it requires regularity and consistency to have an impact. Indeed, even if you do…