Tag Archives: fitness

Useful tips for beginners when choosing training shoes

If you’re not an avid walker or runner, you would assume that any kind of athletic shoe design will do. Well, unfortunately not. With so many different makes and designs…

Why you need to protect your eyes while cycling

Cycling is an exciting sport, perfect for those who enjoy exploring the outdoors while also working their bodies. It is important to practise safety while cycling, and protecting your eyes…

How to stick to your New Year’s fitness resolutions

New Year’s Day is, basically, the ultimate “I’ll start on Monday” resolution day (even if the first isn’t actually a Monday). It’s the day where people make a list of…

Starting your first ever exercise routine? Here are five things you need.

So, you’ve decided it’s time to get fit. You want all the benefits that being fit offers: more energy, improved mood, better health and a body you feel comfortable in….

How to optimise and accessorise for a cycling race

The first thing anyone will tell you is to make sure you’re fit enough for the race. So, other than checking out all the specifications and route of the race…

4 things you need to know before becoming a fitness pro

These days, more and more people seem to be in the fitness game. And following a career in this industry can be very rewarding. But the key to having a…