Tag Archives: exercise

What to consider when choosing winter sports gear

Staying fit in the cold can be somewhat of a challenge, especially when on rainy days all you want to do is cuddle up with a good book. It’s time…

The swings and roundabouts of gym contracts

Wouldn’t it have been great if the Consumer Protection Act (CPA) was around back in the early 2000s when the LeisureNet and Health and Racquet Club debacle came to fruition?…

The trick to being a fit non-gym rat

  Gym is not for everyone. There are a variety of different gyms available such as functional fitness training centres, CrossFit boxes, yoga studios and bootcamps but they’re all lead by…

Can’t get to the gym? This is how to stay fit without it

You don’t need the gym to get into shape nor do you need the best fitness instructor to motivate you to stick to your routine. Get your body in shape…

Avoid these mistakes when going to the gym

No matter if you’re new to the gym or a seasoned trainer, there may be repeated mistakes you’re making. Many gym goers fall into the rut of the same health…

Exercise guides and tips

5 Reasons to Cycle

Cycling, both indoors and outdoors, is a great fitness exercise and can be fun on your own or with a group of friends. Reasons to Cycle: 1) It’s a great…