Tag Archives: exercise

Avoid these mistakes when going to the gym

No matter if you’re new to the gym or a seasoned trainer, there may be repeated mistakes you’re making. Many gym goers fall into the rut of the same health…

Exercise guides and tips

5 Reasons to Cycle

Cycling, both indoors and outdoors, is a great fitness exercise and can be fun on your own or with a group of friends. Reasons to Cycle: 1) It’s a great…

Bench Press

The bench press is an exercise that is primarily meant for building chest muscles. There are many advantages associated with use of this exercise such that you cannot afford to…

Feel More Full on Fewer Calories

Choosing foods that are less concentrated with calories — meaning you get a larger portion size with a fewer number of calories — can help you lose weight and control…