Tag Archives: exercise

Competitive ways to keep your family fit

With parents working long hours at the office and kids spending more time infront of the TV screens, it’s no wonder that kids nowadays are overweight and obese. Exercise is…

Eating and exercise for improved health

Many people are struggling with their weight. Obesity levels are at an all-time high. We aren’t comfortable wearing our jeans and could never imagine going to the beach in a…

What to consider when choosing winter sports gear

Staying fit in the cold can be somewhat of a challenge, especially when on rainy days all you want to do is cuddle up with a good book. It’s time…

The swings and roundabouts of gym contracts

Wouldn’t it have been great if the Consumer Protection Act (CPA) was around back in the early 2000s when the LeisureNet and Health and Racquet Club debacle came to fruition?…

The trick to being a fit non-gym rat

  Gym is not for everyone. There are a variety of different gyms available such as functional fitness training centres, CrossFit boxes, yoga studios and bootcamps but they’re all lead by…

Can’t get to the gym? This is how to stay fit without it

You don’t need the gym to get into shape nor do you need the best fitness instructor to motivate you to stick to your routine. Get your body in shape…