Tag Archives: exercise

Fitness tips for first-time sailors

Sailing requires strength and endurance, so it is very important to keep fit as a sailor in order to make the most of your experience on the boat. So, with…

How to be a better mountain biker

You’ve seen it on TV. Some super talented jock cycling down a mountainside at a million miles an hour, taking every obstacle in their path like they were born to…

Eat and exercise yourself toward health

We’re a couple months into the new year now. And that means you should know if you’re sticking to your resolution to lose weight and look great this year. If…

Eating and exercising yourself toward health in 2017

What’s at the top of your new year’s resolution list? Probably something about losing weight, becoming more active or finally feeling comfortable wearing a swimming costume. Many of us struggle…

Seven health benefits of mountain biking

Over the last few decades, mountain biking has remained a popular outdoor and recreational activity. As public health concerns, such as the growing obesity problem and with heart disease, are…

Competitive ways to keep your family fit

With parents working long hours at the office and kids spending more time infront of the TV screens, it’s no wonder that kids nowadays are overweight and obese. Exercise is…