Tag Archives: exercise

Health tips for senior citizens

Health tips for senior citizens

Exercise plays an important role in maintaining your health and well-being, especially when you get older. The minute you retire from your job, it’s important to keep your mind and…

Clock

Reverse the Clock on Facial Ageing with These Simple Solutions

Nothing can completely prevent the clock from taking its toll on our bodies. As time passes by, we can both see and feel the ageing in our bodies; this can…

How to protect your bicycle from theft

Whether you’re a student using a bicycle as your only means of transport, an amateur cyclist who enjoys an afternoon ride or you’re a professional cyclist who gets paid to…

Starting your first ever exercise routine? Here are five things you need.

So, you’ve decided it’s time to get fit. You want all the benefits that being fit offers: more energy, improved mood, better health and a body you feel comfortable in….

Yoga

Fit and healthy at 40: never too late to start exercising

It’s a little hard to admit but after 40, your body seems to be on a constant mission to remind you that it’s not as young as it used to…

Fitness tips for first-time sailors

Sailing requires strength and endurance, so it is very important to keep fit as a sailor in order to make the most of your experience on the boat. So, with…