Tag Archives: exercise

Yoga

Fit and healthy at 40: never too late to start exercising

It’s a little hard to admit but after 40, your body seems to be on a constant mission to remind you that it’s not as young as it used to…

Fitness tips for first-time sailors

Sailing requires strength and endurance, so it is very important to keep fit as a sailor in order to make the most of your experience on the boat. So, with…

How to be a better mountain biker

You’ve seen it on TV. Some super talented jock cycling down a mountainside at a million miles an hour, taking every obstacle in their path like they were born to…

Eat and exercise yourself toward health

We’re a couple months into the new year now. And that means you should know if you’re sticking to your resolution to lose weight and look great this year. If…

Eating and exercising yourself toward health in 2017

What’s at the top of your new year’s resolution list? Probably something about losing weight, becoming more active or finally feeling comfortable wearing a swimming costume. Many of us struggle…

Seven health benefits of mountain biking

Over the last few decades, mountain biking has remained a popular outdoor and recreational activity. As public health concerns, such as the growing obesity problem and with heart disease, are…