Tag Archives: exercise

How to choose a bike for your teen

Cycling is one of the best forms of exercise for children, teenagers and adults alike. You can spend time out in the open having fun, while also getting in some…

What are the health benefits of volunteering?

You might not think it but volunteering has major health benefits for those who take part. They include improved self-esteem, a more positive outlook on the world and less risk…

How to remain active while volunteering

Volunteering is good for the mind and soul. You are able to help those who  need it the most by giving back to your community and helping a cause that…

All the ways you should be taking care of yourself

Self-care is something that many people don’t see as important or worth the “effort”, which isn’t right. Respecting your body, mind and life is important and taking care of yourself…

Working out? Use essential oils to boost your next sweat session

Working out can be difficult, and finding the motivation to go to the gym can be even harder. You can use essential oils such as peppermint, lemon or grapefruit as…

Useful tips for beginners when choosing training shoes

If you’re not an avid walker or runner, you would assume that any kind of athletic shoe design will do. Well, unfortunately not. With so many different makes and designs…