Tag Archives: diet

did you know we all shrink on fitness observatory

Did You Know: We all Shrink!

It’s not a joke or a tall-tale: both men and woman start to shrink in height after the ages of 30. On average, men shrink by 3cm and women shrink…

Feel More Full on Fewer Calories

Choosing foods that are less concentrated with calories — meaning you get a larger portion size with a fewer number of calories — can help you lose weight and control…