Tag Archives: diet

Clock

Reverse the Clock on Facial Ageing with These Simple Solutions

Nothing can completely prevent the clock from taking its toll on our bodies. As time passes by, we can both see and feel the ageing in our bodies; this can…

How to stick with your diet plan

During the workweek you’re pretty good about sticking with healthy habits. You order oatmeal for breakfast, hit the gym during your lunch break and whip up simple, light dinners after…

How to Control Your Genes (Infographic)

Epigenetics can determine your health, vitality and longevity by controlling which genes get expressed and which genes stay dormant. Your external and internal environment including diet, exercise and the amount of…

weight loss on Fitness Observatory

Common Myths About Weight Loss Explained

Dieting is surrounded by myths and gimmicks. No single food or diet can help you lose weight. Low carb, high carb, high protein or limited diets can damage your health….

Facts and Figures on Travel Observatory

Netdoctor: Online Health Information and Tips

We recently stumbled upon a great British website called NetDoctor, which is a great place for online health information and tips. It covers all areas of health, including pregnancy, dental…

Nutrition on Fitness Observatory

What Everybody Should Know About Cholesterol

a. The Myth of Good and Bad Cholesterol Most people view cholesterol as a bad thing, but the truth is there are actually two types of it. There is good…