Tag Archives: cycling

Choosing the Right Bike for You

Bikes come in all shapes and sizes. If you are planning to use cycling as part of your fitness regime choosing the right bikeĀ is crucial. Here we look at how…

Get fit without a gym or personal trainer

The idea of working hard to get fit is intimidating for everyone: added to that, some of us do not like the idea of paying gym memberships. There are many…