Tag Archives: chin ups

How-to-Become-a-Pro-at-Pull-Ups on fitness observatory

How to Become a Pro at Pull-Ups

Call them pull-ups, call them chin-ups: regardless, they are a difficult exercise for many people to master. But doing pull ups doesn’t have to be hard. In fact, when I…

how to build a rock solid back on fitness observatory

How to Build a Rock Solid Back

While it’s logical to want to train your chest and biceps (they’re the ones you see when you look at yourself in front of the mirror), over training these muscles…