Tag Archives: cardio


Fit and healthy at 40: never too late to start exercising

It’s a little hard to admit but after 40, your body seems to be on a constant mission to remind you that it’s not as young as it used to…

The 5 Minute Office Workout Infographic

The human body was not designed to be sedentary. So, sitting at a desk, or in front of the TV for hours is wreaking havoc on our health and well-being….