Dieting is surrounded by myths and gimmicks. No single food or diet can help you lose weight. Low carb, high carb, high protein or limited diets can damage your health….
In today’s budget-conscious economy, building muscle can become a costly endeavor. In order to effectively add lean body mass to your frame, you’re going to have to take in more…
When most people hear the word “overtraining,” they figure it’s something they should be avoiding at all costs. But there’s an important distinction to be made between overreaching and overtraining….
The Fitness Observatory
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