Tag Archives: carbs

weight loss on Fitness Observatory

Common Myths About Weight Loss Explained

Dieting is surrounded by myths and gimmicks. No single food or diet can help you lose weight. Low carb, high carb, high protein or limited diets can damage your health….

Low-Cost and Weight-Gaining Shake Essentials

In today’s budget-conscious economy, building muscle can become a costly endeavor. In order to effectively add lean body mass to your frame, you’re going to have to take in more…

Working Out to Your Limits

When most people hear the word “overtraining,” they figure it’s something they should be avoiding at all costs. But there’s an important distinction to be made between overreaching and overtraining….