Tag Archives: calories

how to build muscle mass 2 on fitness observatory

How to Build Muscle Mass

While a common workout goal of many men is to develop a muscular body, leanness plays a large part in the equation. Simply put: If you aren’t lean, you won’t…

RECIPE: Guilt-Free Chocolate Mousse

Chocolate desserts are enticing, period. They are, however, not always the most sensible option for those who count their calories and try to stay trim. Surprisingly, it’s frequently not actually…

Feel More Full on Fewer Calories

Choosing foods that are less concentrated with calories — meaning you get a larger portion size with a fewer number of calories — can help you lose weight and control…

What is Metabolism?

Many people claim that they cannot lose weight because they have a slow metabolism and are constantly looking for ways to boost their metabolism. A lot of these people do…