RECIPE: Sweet and Sour Chicken Recipe

Sweet and Sour Chicken Recipe

Ingredients
500 g chicken, mince
1 tablespoon canola oil, or olive oil
570 g jar sweet and sour sauce, (other flavours can be used)

Method
1. Fry chicken mince in oil for approximately 5-10 minutes or until cooked through.
2. Add the jar of sweet and sour sauce and mix well.
3. Simmer for 5 – 10 minutes.
4. Cool, blend together in a food processor until desired consistency.
5. Reheat and serve.

Quick-easy-and-healthy-Sweet-and-Sour-Chicken-Recipe on fitness observatory

Nutritional Information

Sweet and Sour Chicken recipe nutritional information

Source