Recipe: Avocado, Mango and Walnut Salad

Here’s a light, healthy and simple dish that is exceptionally tasty and great no matter what your diet or fitness goals.


2 Avocados, peeled and sliced

2 Mangos, peeled and sliced

½ Cup Walnuts

3 lean Bacon rashers, finely chopped

1 Mignonette Lettuce


¼ Cup Olive Oil

2 Tbsp Lemon Juice

1 Tsp French Mustard

1 Tbsp Thickened Cream (the healthy kind, of course)


Cook lean bacon in pan until crisp, or place between paper towel and microwave for 3 minutes.

Arrange avocado, mango, walnut and bacon pieces over a bed of lettuce on a platter. Top with dressing.

Dressing: Combine all ingredients in screw top jar and shake well.

Tip To Peel Mangos:

With a sharp knife slice the two cheeks off the mango, cutting each cheek off close to the stone. With a dessert spoon scoop the cheek flesh away from the skin, keeping the spoon close to the skin and keeping each cheek whole.