How to spend more time with your kids
From packing lunch bags, attending after-school activities and preparing dinner to help the kids with homework and then bedtime. As a parent, you’re doing all that on top of your…
Fit and healthy at 40: never too late to start exercising
It’s a little hard to admit but after 40, your body seems to be on a constant mission to remind you that it’s not as young as it used to…
4 things you need to know before becoming a fitness pro
These days, more and more people seem to be in the fitness game. And following a career in this industry can be very rewarding. But the key to having a…
Fitness tips for first-time sailors
Sailing requires strength and endurance, so it is very important to keep fit as a sailor in order to make the most of your experience on the boat. So, with…
A beginners guide to training
Cycling is one of the best ways to not only stay in shape, but relax your mind. Many people cycled as a kid, whether it was with a BMX or…
5 high-intensity fitness trends that make you lose weight fast
Losing weight quickly and sustainably is a tricky task when you’re super-busy. Cheap 24-hour gyms are great but childcare and business demands can make you lose focus — meaning your…
