Eating and exercise for improved health

Many people are struggling with their weight. Obesity levels are at an all-time high. We aren’t comfortable wearing our jeans and could never imagine going to the beach in a…

Tips for kids fitness

Our children’s fitness is one of the most important priorities. We want them in the best possible condition for every event. Nothing could upset parents more than getting notification of…

Workout routines for busy moms

Mothers of young children barely have time for themselves, much less exercise. Fortunately, the gift of multitasking comes naturally to most moms. Running after you toddler is a perfect workout…

Safety tips for extreme sporting

Many thrill seekers who enjoy extreme sports such as ski jumping, ice climbing, and downhill ski racing get an adrenaline rush from these activities. It’s these activities that keep their…

Safe mountain trailing

Whether you’re hiking or mountain biking by yourself or with friends, it’s essential to know basic safety measures to take when out in the mountains. The following tips may be…

What to consider when choosing winter sports gear

Staying fit in the cold can be somewhat of a challenge, especially when on rainy days all you want to do is cuddle up with a good book. It’s time…