These days, everybody seems to be into the fitness tracking game. Trackers and monitors are being added to watches and smartphones, making it easy and more convenient for the user….

Starting any business is difficult. Trying to lift it off the ground can take some time and you really need to have a thick skin to stick it through. But…

You have been diligent in your exercise routine, have a healthy eating plan, spent hours huffing and puffing on that treadmill, but the stomach fat will not go away. This…

What’s at the top of your new year’s resolution list? Probably something about losing weight, becoming more active or finally feeling comfortable wearing a swimming costume. Many of us struggle…

It’s 2017 and you should’ve joined the gym by now. Remember those new year’s resolutions you made last year? Well, it’s time to pay attention them now. You can’t delay…

Over the last few decades, mountain biking has remained a popular outdoor and recreational activity. As public health concerns, such as the growing obesity problem and with heart disease, are…