Cycling as a hobby

Over the past few years, cycling has become an incredibly popular sport and social past time. Not only is it a great way to stay fit, but it’s an excellent…

How to keep track of your fitness goal

  The second half of the year has just started and many have forgotten about their new year goals. Or they’ve cheated on them by making excuses not to actually…

Finding motivation to workout

Everyone has days where they just can’t find the motivation to go to the gym, do the 5km run or commit to those home exercises. It’s important to remember that…

Fun ways to spend your summer

After a long winter, jerseys are swapped for tank tops and hot beverages are traded in for yummy ice cream sundaes. Summertime comes with beauty and sunshine. Flowers start to…

7 Ways to deal with work stress

You could be stressed out because of the pressures of life or because of work. And anxiety may be keeping you up at night, but stress doesn’t have to control…

How to spend more time with your kids

From packing lunch bags, attending after-school activities and preparing dinner to help the kids with homework and then bedtime. As a parent, you’re doing all that on top of your…