Fitness tips for first-time sailors

Sailing requires strength and endurance, so it is very important to keep fit as a sailor in order to make the most of your experience on the boat. So, with…

A beginners guide to training

Cycling is one of the best ways to not only stay in shape, but relax your mind. Many people cycled as a kid, whether it was with a BMX or…

5 high-intensity fitness trends that make you lose weight fast

Losing weight quickly and sustainably is a tricky task when you’re super-busy. Cheap 24-hour gyms are great but childcare and business demands can make you lose focus — meaning your…

What you’ll learn on a sailing course

The idea of going sailing conjures up romantic images. Hitting the open seas is something many of us might like the idea of, but feel like it’s not within our…

8 unique ways to keep fit

Gym isn’t for everyone. Some people are built for it and others find it restrictive. However,  everyone needs to exercise. But you don’t have to stick to the conventional route….

5 cycling games to play on a rainy day

With the rise of cycling in recent years, it seems like everybody is getting into the sport, which is a great stride for personal fitness. Sure you’ve purchased an expensive…