Five Ways To Stay In Shape In The Winter

As the winter gets harsher, so do the challenges of staying in shape. With tons of snow and cold temperatures, it’s easy to start making excuses for not exercising during…

How to stick to your New Year’s fitness resolutions

New Year’s Day is, basically, the ultimate “I’ll start on Monday” resolution day (even if the first isn’t actually a Monday). It’s the day where people make a list of…

What you need from your bicycle components

Cycling has established itself as a popular sport. In the United Kingdom, for example, there are more than two million people cycling at least once a week. And it’s not…

Fun ways to get fit in summer

You either enjoy summer or you don’t. But there really are so many more activities that can be done in the summer, thanks to the beautiful weather. And, yes, most…

Gym safety tips to attract new and retain existing customers

Gym safety tips to attract new and retain existing customers

Whether you’re the owner of a local gym, the manager or simply an employee, there are so many areas that require constant attention. One of them is safety. In a…

Starting your first ever exercise routine? Here are five things you need.

So, you’ve decided it’s time to get fit. You want all the benefits that being fit offers: more energy, improved mood, better health and a body you feel comfortable in….