Finding motivation to workout

Everyone has days where they just can’t find the motivation to go to the gym, do the 5km run or commit to those home exercises. It’s important to remember that…

Fun ways to spend your summer

After a long winter, jerseys are swapped for tank tops and hot beverages are traded in for yummy ice cream sundaes. Summertime comes with beauty and sunshine. Flowers start to…

7 Ways to deal with work stress

You could be stressed out because of the pressures of life or because of work. And anxiety may be keeping you up at night, but stress doesn’t have to control…

How to spend more time with your kids

From packing lunch bags, attending after-school activities and preparing dinner to help the kids with homework and then bedtime. As a parent, you’re doing all that on top of your…

Yoga

Fit and healthy at 40: never too late to start exercising

It’s a little hard to admit but after 40, your body seems to be on a constant mission to remind you that it’s not as young as it used to…

4 things you need to know before becoming a fitness pro

These days, more and more people seem to be in the fitness game. And following a career in this industry can be very rewarding. But the key to having a…