Eating and exercising yourself toward health in 2017

What’s at the top of your new year’s resolution list? Probably something about losing weight, becoming more active or finally feeling comfortable wearing a swimming costume. Many of us struggle…

Keeping your skin young and healthy through exercising

It’s 2017 and you should’ve joined the gym by now. Remember those new year’s resolutions you made last year? Well, it’s time to pay attention them now. You can’t delay…

Seven health benefits of mountain biking

Over the last few decades, mountain biking has remained a popular outdoor and recreational activity. As public health concerns, such as the growing obesity problem and with heart disease, are…

Simple techniques to improve health and fitness

Staying fit is often viewed as a chore. You can become exhausted, it’s sometime painful and it requires regularity and consistency to have an impact. Indeed, even if you do…

How to stick with your diet plan

During the workweek you’re pretty good about sticking with healthy habits. You order oatmeal for breakfast, hit the gym during your lunch break and whip up simple, light dinners after…

Why sales and marketing courses matter when becoming a personal trainer

Being obsessed with fitness is the norm nowadays. Globally, everyone has jumped on board the fitness train and it’s become a real trend. Do you even lift? Naturally, the fitness…