Self-care is something that many people don’t see as important or worth the “effort”, which isn’t right. Respecting your body, mind and life is important and taking care of yourself…

Working out can be difficult, and finding the motivation to go to the gym can be even harder. You can use essential oils such as peppermint, lemon or grapefruit as…

If you’re not an avid walker or runner, you would assume that any kind of athletic shoe design will do. Well, unfortunately not. With so many different makes and designs…

Exercise plays an important role in maintaining your health and well-being, especially when you get older. The minute you retire from your job, it’s important to keep your mind and…

Yes, it may be cold and dark outside in the early morning when you would normally have stepped out of the house to fit in a cycle before work. But…

Nothing can completely prevent the clock from taking its toll on our bodies. As time passes by, we can both see and feel the ageing in our bodies; this can…