Excellent physical health is a key to successful maturing. Healthy diet routine and active lifestyle diminishes the odds of various genuine disease, for example, heart disease, diabetes and so forth….

Whether you’re a student using a bicycle as your only means of transport, an amateur cyclist who enjoys an afternoon ride or you’re a professional cyclist who gets paid to…

Almost everyone knows by now that ultraviolet radiation (UV) causes skin damage and can lead to skin cancer, including the dreaded life threatening melanoma type of skin cancer. However, it…

Cycling is an exciting sport, perfect for those who enjoy exploring the outdoors while also working their bodies. It is important to practise safety while cycling, and protecting your eyes…

Chlorine may help kill germs and algae in the water. However, it can create problems in its own right, such as gasses you don’t want your family exposed to and…

Going into a career as a sports coach means you have a strong passion and respect for the sport. You have experience that you believe will prove valuable to future…