gym

Ways to make working out easier

Let’s face it, it’s not all that difficult to start a fitness routine. After all, most of us have done it more than once. The trouble, of course, comes with…

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6 motivational tips to keep you healthy

Find yourself losing interest in exercising and eating a healthy diet? Instead of making mega-changes with the all-or-nothing approach to weight loss and good health, why not tackle a few…

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Alternate ways to learn

Education doesn’t only happen in a classroom. More should realise just what it means to acquire additional skills and knowledge, to make us more capable in the world. Of course,…

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6 reasons to get fit in your 20s

Let’s be honest. You’re constantly bombarded with fitness habits you should be making in your 20s. When all you really want to do is have fun, explore everything the world…

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Fun ways to keep kids healthy

The American Centres for Disease Control says: “Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day.” They stress focusing on various kinds of…

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Optimise your workout by choosing the right gear

Getting yourself to the gym can be an absolute drag sometimes. Even those of us dedicated to our gym routine find it hard to always stick to it. Having nice…