Tips for a Lean Ripped Body

Increase Protein Intake It is essential when dieting to keep protein intake high to ensure you do not burn off lean muscle tissue in the quest to get ripped. Give…

Tips for Recovery

Importance of Recovery Most people are willing to put in the hours training, but what makes elite athlete’s the ones at the top of their game is that they understand…

Yoga Now on Wednesday Evening

Our members have spoken and there is no longer a Yoga on Wednesday morning. It is now: WEDNESDAY evening: Yoga at 6.30pm with Shona Virtue in the studio room.

Recipe: Avocado, Mango and Walnut Salad

Here’s a light, healthy and simple dish that is exceptionally tasty and great no matter what your diet or fitness goals. Ingredients 2 Avocados, peeled and sliced 2 Mangos, peeled…

Motivational Quote – Cher

“Fitness – If it came in a bottle, everybody would have a great body.” – Cher

Motivational Quote – Earl of Derby

“Those who do not find time for exercise will have to find time for illness.” – Earl of Derby