Bench Press

The bench press is an exercise that is primarily meant for building chest muscles. There are many advantages associated with use of this exercise such that you cannot afford to…

Exercise is the Best Cure for Stress

Regular gym goers are typically working out for one of two reasons: either to improve their physical appearance or boost their fitness and health level. Another important thing that regular…

Motivational Quote: Bite off More than you can Chew

“Every now and then, bite off more than you can chew.” – Anon

Feel More Full on Fewer Calories

Choosing foods that are less concentrated with calories — meaning you get a larger portion size with a fewer number of calories — can help you lose weight and control…

Your Four Doctors on Call 24/7

We live in a world of many specialists. There are many doctors for the thousands of ailments that befall our bodies. They have hundreds upon hundreds of ways to treat…

Recovery and Rest

The importance of rest and recovery after your workout cannot be under-estimated.  There is no hard and fast rule as to how much is required, but by understanding and listening…