motivational quotes

Quote – John Wooden

“Do not let what you cannot do interfere with what you can do.” – John Wooden

Motivational quotes

Quote: Muhammad Ali

“It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself.” -Muhammad Ali

Strength Training Tips

Basic Guidelines for Strength Training * TYPES: Strength training can be done with weight machines, free weights or a combination of both. * FREQUENCY: Be sure to rest all muscle…

Can Ginger Help Relieve Muscle Soreness?

Ginger’s ability to calm an upset stomach is well known. But more recently, scientists have wondered whether its soothing effects might extend to sore muscles. Ginger, a member of the…

RECIPE: Guilt-Free Chocolate Mousse

Chocolate desserts are enticing, period. They are, however, not always the most sensible option for those who count their calories and try to stay trim. Surprisingly, it’s frequently not actually…

Healthy Recipe: Tuna Pita Sandwich

This sandwich tastes good, it’s easy to make, and is about as healthy as you can get. Don’t settle for any old sandwich when you can get a high scoring…