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Simple techniques to improve health and fitness

Staying fit is often viewed as a chore. You can become exhausted, it’s sometime painful and it requires regularity and consistency to have an impact. Indeed, even if you do…

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How to stick with your diet plan

During the workweek you’re pretty good about sticking with healthy habits. You order oatmeal for breakfast, hit the gym during your lunch break and whip up simple, light dinners after…

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Why sales and marketing courses matter when becoming a personal trainer

Being obsessed with fitness is the norm nowadays. Globally, everyone has jumped on board the fitness train and it’s become a real trend. Do you even lift? Naturally, the fitness…

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Ways to make working out easier

Let’s face it, it’s not all that difficult to start a fitness routine. After all, most of us have done it more than once. The trouble, of course, comes with…

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6 motivational tips to keep you healthy

Find yourself losing interest in exercising and eating a healthy diet? Instead of making mega-changes with the all-or-nothing approach to weight loss and good health, why not tackle a few…

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Alternate ways to learn

Education doesn’t only happen in a classroom. More should realise just what it means to acquire additional skills and knowledge, to make us more capable in the world. Of course,…