A great and easy snack or meal, very healthy for you, and just as simple as making a sandwich or taco! Ingredients Left over Chicken Rice Paper Wraps 1 Carrot…

“Do not let what you cannot do interfere with what you can do.” – John Wooden

“It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself.” -Muhammad Ali

Basic Guidelines for Strength Training * TYPES: Strength training can be done with weight machines, free weights or a combination of both. * FREQUENCY: Be sure to rest all muscle…

Ginger’s ability to calm an upset stomach is well known. But more recently, scientists have wondered whether its soothing effects might extend to sore muscles. Ginger, a member of the…

Chocolate desserts are enticing, period. They are, however, not always the most sensible option for those who count their calories and try to stay trim. Surprisingly, it’s frequently not actually…