how to build muscle mass 2 on fitness observatory

How to Build Muscle Mass

While a common workout goal of many men is to develop a muscular body, leanness plays a large part in the equation. Simply put: If you aren’t lean, you won’t…

Exercise guides and tips

5 Reasons to Cycle

Cycling, both indoors and outdoors, is a great fitness exercise and can be fun on your own or with a group of friends. Reasons to Cycle: 1) It’s a great…

Frequently Asked Questions on Fitness Observatory

How to Psych Yourself Up for Exercise and a Better Workout

Sometimes it’s hard to get moving. Sometimes it’s hard to push yourself that extra inch, or even to get to the gym in the first place, so knowing how to…

did you know we all shrink on fitness observatory

Did You Know: We all Shrink!

It’s not a joke or a tall-tale: both men and woman start to shrink in height after the ages of 30. On average, men shrink by 3cm and women shrink…

Get Great Ab Definition

Here are 3 great ab exercises, with video, to help you achieve maximum definition. Aim to rest for 30 seconds between sets, and do 2-to-3 sets of each exercise. Abs…

Healthy Recipe: Crying Tiger Beef Salad

THANUNDORN “Tha” Imratanarak was already a competent cook when he arrived in Australia from Thailand five years ago. He had cooked for his family since he was a teenager and…