Recipe: Chicken Fricassee in White Sauce with Peas & Carrots

Enjoy this healthy Italian dish: Chicken fricassee in white sauce with peas and carrots (serves 4) INGREDIENTS 1 whole chicken, cut into 8 pieces olive oil salt and pepper 1…

Working Out to Your Limits

When most people hear the word “overtraining,” they figure it’s something they should be avoiding at all costs. But there’s an important distinction to be made between overreaching and overtraining….

RECIPE: Use Your Leftovers to Make Rice Paper Rolls

A great and easy snack or meal, very healthy for you, and just as simple as making a sandwich or taco! Ingredients Left over Chicken Rice Paper Wraps 1 Carrot…

motivational quotes

Quote – John Wooden

“Do not let what you cannot do interfere with what you can do.” – John Wooden

Motivational quotes

Quote: Muhammad Ali

“It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself.” -Muhammad Ali

Strength Training Tips

Basic Guidelines for Strength Training * TYPES: Strength training can be done with weight machines, free weights or a combination of both. * FREQUENCY: Be sure to rest all muscle…