Recovery and Rest

The importance of rest and recovery after your workout cannot be under-estimated.  There is no hard and fast rule as to how much is required, but by understanding and listening…

What is Metabolism?

Many people claim that they cannot lose weight because they have a slow metabolism and are constantly looking for ways to boost their metabolism. A lot of these people do…

5 Fitness Excuses to Give Up for 2011

A great and timely Article from Tom Venuto on fitness excuses to give up. It’s 2011. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin…

Tips for a Lean Ripped Body

Increase Protein Intake It is essential when dieting to keep protein intake high to ensure you do not burn off lean muscle tissue in the quest to get ripped. Give…

Tips for Recovery

Importance of Recovery Most people are willing to put in the hours training, but what makes elite athlete’s the ones at the top of their game is that they understand…

Yoga Now on Wednesday Evening

Our members have spoken and there is no longer a Yoga on Wednesday morning. It is now: WEDNESDAY evening: Yoga at 6.30pm with Shona Virtue in the studio room.