Strength Training Tips

Basic Guidelines for Strength Training * TYPES: Strength training can be done with weight machines, free weights or a combination of both. * FREQUENCY: Be sure to rest all muscle…

Can Ginger Help Relieve Muscle Soreness?

Ginger’s ability to calm an upset stomach is well known. But more recently, scientists have wondered whether its soothing effects might extend to sore muscles. Ginger, a member of the…

RECIPE: Guilt-Free Chocolate Mousse

Chocolate desserts are enticing, period. They are, however, not always the most sensible option for those who count their calories and try to stay trim. Surprisingly, it’s frequently not actually…

Healthy Recipe: Tuna Pita Sandwich

This sandwich tastes good, it’s easy to make, and is about as healthy as you can get. Don’t settle for any old sandwich when you can get a high scoring…

Bench Press

The bench press is an exercise that is primarily meant for building chest muscles. There are many advantages associated with use of this exercise such that you cannot afford to…

Exercise is the Best Cure for Stress

Regular gym goers are typically working out for one of two reasons: either to improve their physical appearance or boost their fitness and health level. Another important thing that regular…