Motivational Quote – Cher

“Fitness – If it came in a bottle, everybody would have a great body.” – Cher

Motivational Quote – Earl of Derby

“Those who do not find time for exercise will have to find time for illness.” – Earl of Derby

Protein Supplements – Who, What, When, Why, How?

Firstly what IS protein and how does the body use it? Protein forms the major solid matter of our muscles (and everything else for that matter), and ‘Amino Acids’ are…

How to Define Your Arm Muscles

A very useful video from Bob Mathews on how to work out your arms to maximize the definition by performing curls and push downs to build both the triceps and…

Finding the Time to Exercise

by Bill Phillips When it comes to the excuses people give for not eating healthily and exercising regularly, bestselling US author and motivational speaker Bill Phillips has heard them all….