Nutrition on Fitness Observatory

What Everybody Should Know About Cholesterol

a. The Myth of Good and Bad Cholesterol Most people view cholesterol as a bad thing, but the truth is there are actually two types of it. There is good…

The-warning-signs-of-a-brain-tumor on fitness observatory

The Warning Signs of a Brain Tumor

Brain tumor is abnormal growth inside the brain. Brain tumor can be benign (non-cancerous) or malignant (cancerous). First, it’s important to know that brain tumors are not common. While studies…

Shake-Smoothie-Recipes on fitness observatory

Smoothie & Shake Recipes

Choco-Peanut Butter Shake Ingredients: 3 ice cubes 1 cup skim milk 1 scoop chocolate whey protein powder 2 tbsps natural peanut butter Directions: Crush ice cubes slightly with a blender….

Low-Cost and Weight-Gaining Shake Essentials

In today’s budget-conscious economy, building muscle can become a costly endeavor. In order to effectively add lean body mass to your frame, you’re going to have to take in more…

how to build muscle mass 2 on fitness observatory

How to Build Muscle Mass

While a common workout goal of many men is to develop a muscular body, leanness plays a large part in the equation. Simply put: If you aren’t lean, you won’t…

Exercise guides and tips

5 Reasons to Cycle

Cycling, both indoors and outdoors, is a great fitness exercise and can be fun on your own or with a group of friends. Reasons to Cycle: 1) It’s a great…